The G-L-O-W Method

Get instant access to The GLOW Method: Your Roadmap To Making Peace With Your Body, Food & Exercise. This online program guides you through four phases accompanied with private bi-weekly coaching support calls with Certified Wellness Coach Ange Helie.

Enroll for free

Course curriculum

1. Hey Golden Girl!
2. Program Overview
3. Meet Ange [the girl behind the glow]
1. Identity SHIFT
2. Ego vs. Energy
1. You > Food
2. You > Food: Soul Work
3. Dropping Judge Judy
4. Dropping Judge Judy: Soul Work
1. Food as Fuel
2. Food as fuel: Soul work
1. Welcome home
2. Welcome home: Soul Work
3. Congratulations, you did it!🎉
1. SOUL. FOOD. Workshop (VIRTUAL)
1. ✨Glow Room: Live Coaching Session (Nov 1, 2023)✨
2. ✨Glow Room: Live Coaching Session (Nov 8, 2023)✨
3. ✨Glow Room: Live Coaching Session (Nov 15, 2023)✨
4. ✨Glow Room: Live Coaching Session (Nov 22, 2023)✨
5. ✨Glow Room: Live Coaching Session (Nov 29, 2023)✨
6. ✨Glow Room: Live Coaching Session (Dec 6, 2023)✨
7. ✨Glow Room: Live Coaching Session (Dec 13, 2023)✨
8. ✨Glow Room: Live Coaching Session (Dec 21, 2023)✨
9. ✨Glow Room: Live Coaching Session (January 3, 2024)✨
10. ✨Glow Room: Live Coaching Session (January 10, 2024)✨
11. ✨Glow Room: Live Coaching Session (Jan 17, 2024)✨

About this course

Free
26 lessons

Discover Your Real Glow Up.

The change your body has been waiting for.

Let's do this!

The G-L-O-W Method

Course curriculum

Welcome to the GLOW!

[G] Golden Girl Mindset

[L] Re-Learning You

[O] Optimize Your Body

[W] Welcome Home

BONUS VIDEOS!

BBB LIVE coaching sessions [REPLAY] Nov 1 - Jan 24

About this course

Discover Your Real Glow Up.